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Free Female Fitness (F3)

The Robins Foundation deliver a variety of free female fitness and football sessions across Bristol, providing women and girls over the age of six the opportunity to get involved in football and stay active.

Please note, based on governmental advice surrounding COVID-19, F3 sessions will take place digitally until further notice, please contact: Jon.pinches@bcfc.co.uk for further information.

Ran in partnership with the Premier League, the FA, SSE, and Bristol City Women's Football Club our F3 sessions give women and girls of all abilities the opportunity to get active and involved in football.

Our F3 sessions have two core objectives:

  • To increase and engage the number of women and girls getting active and playing football on a regular basis.
  • To increase the opportunities for women and girls to develop their footballing skills and increase their confidence as a player, coach or official.

F3 achieves this by providing a fun and informal environment, where players of all abilities are welcome. The informal nature of our sessions enables participants to progress at their own pace and make friends at the same time. 

For those participants who want to progress in the game we have built relationships with teams in the Bristol Girls League and with the league itself enabling us to signpost players to grassroots teams. This means we can to get more girls playing in local clubs and help grow the female game.

Please see below the times and locations of our various F3 sessions:

F3 16 years old and over:

  • Tuesdays 5pm-6pm at South Bristol Sports Centre, West Town Lane, Bristol, BS14 9EA
  • Thursdays 10am-11am at South Bristol Sports Centre, West Town Lane, Bristol, BS14 9EA 

F3 12-16 years old:

  • Tuesdays 5pm-6pm at South Bristol Sports Centre, West Town Lane, Bristol, BS14 9E
  • Thursdays 3:15pm-4:15pm at Ashton Park School, Blackmoors Lane, Bower Ashton, Bristol, BS3 2JL

F3 6-11 years old:

  • Tuesdays 5pm-6pm at South Bristol Sports Centre, West Town Lane, Bristol, BS14 9EA
  • Thursdays 3:45pm-4:45pm at Chew Valley School, Chew Lane, Bristol, BS40 8QB

All of our sessions are completely free and there is no need to book on, simply turn up and get involved!

For more information about any of our sessions please phone: 0117 9630636 or email: jon.pinches@bcfc.co.uk