
Interview: The importance of gym work
Posted: Saturday, July 17th 2021
Saturday, July 17th 2021
Head of Strength and Conditioning Derrick Bonsu gives an insight into a lower-body gym session.
At the end of a day of two football sessions and a gruelling high-speed running exercise, Bonsu guided the players who finished the Celtic match through 30 minutes of exercise at the Holywell Sports Centre.
Bonsu explained: “We want to be strong, robust and resistant to fatigue. It’s a game of 90 minutes and those players need to perform those high-speed and high-velocity actions into the dying minutes of the game.”
Posted: Tuesday, May 24th 2022
Posted: Tuesday, May 24th 2022
Posted: Tuesday, May 24th 2022
Posted: Tuesday, May 24th 2022
With just a few days to go until The Killers play at Ashton Gate, concert-goers are urged to take advantage of special event Shuttle Buses laid on to help get fans to and from the stadium.
Posted: Tuesday, May 24th 2022 • Stadium
With just two days to go until The Killers play at Ashton Gate, concert-goers are urged to take advantage of special event Shuttle Buses laid on to help get fans to and from the stadium.
Posted: Tuesday, May 24th 2022 • Stadium
Bristol Bears men held their End of Season Awards dinner at Ashton Gate on Sunday evening, with Joe Joyce's outstanding campaign recognised with three awards.
Posted: Monday, May 23rd 2022 • Rugby
Jennine Detiveaux's last-gasp try saw Exeter Chiefs snatch a last-gasp victory in a pulsating Allianz Premier 15s semi-final at Sandy Park.
Posted: Monday, May 23rd 2022 • Rugby
Jennine Detiveaux's last-gasp try saw Exeter Chiefs snatch a last-gasp victory in a pulsating Allianz Premier 15s semi-final at Sandy Park.
Posted: Sunday, May 22nd 2022 • Rugby