Interview: The importance of gym work
Posted: Saturday, July 17th 2021
Interview: The importance of gym work
Saturday, July 17th 2021
Head of Strength and Conditioning Derrick Bonsu gives an insight into a lower-body gym session.
At the end of a day of two football sessions and a gruelling high-speed running exercise, Bonsu guided the players who finished the Celtic match through 30 minutes of exercise at the Holywell Sports Centre.
Bonsu explained: “We want to be strong, robust and resistant to fatigue. It’s a game of 90 minutes and those players need to perform those high-speed and high-velocity actions into the dying minutes of the game.”
🎥 Watch the full interview
Latest News
‘The players are giving everything’ – Fleming
Posted: Monday, September 27th 2021
Report: Ipswich Town U23s 1-2 Bristol City U23s
Posted: Monday, September 27th 2021
Fulham 50/50 Matchday Draw Winners
Posted: Monday, September 27th 2021
West Brom away to go on sale
Posted: Monday, September 27th 2021
Also from Bristol Sport
Junior Academy U16s train at Brean Sands
Summer was not quite over for Bears Junior Academy U16 squad, as they took to the beach at Brean Sands for a training session last week.
Posted: Monday, September 27th 2021 • Rugby
Vacancy: Academy Athletic Performance Coach
Bristol Bears seeks an Academy Athletic Performance Coach to design, implement & evaluate athletic performance programmes to optimise on-field performance.
Posted: Monday, September 27th 2021 • Rugby
Team GB crowned HSBC Sevens World Series champions
Jasmine Joyce and Grace Crompton starred as Team GB claimed the HBSC Sevens World Series title after winning their second Fast Four tournament in Edmonton.
Posted: Monday, September 27th 2021 • Rugby
Loan watch: Duo help Hartpury to victory
Nine young Bears were in loan action at the weekend, with impressive victories for Hartpury, Dings Crusaders and Hornets.
Posted: Monday, September 27th 2021 • Rugby
Obituary: Wynne Jones
Bristol Bears regret to announce the death at the age of 89 of Wynne Jones. Wynne, a speedy winger or centre who could also play at outside half, was a regular member of the Bristol side during the late 1950s.
Posted: Monday, September 27th 2021 • Rugby