Interview: The importance of gym work
Posted: Saturday, July 17th 2021
Interview: The importance of gym work
Saturday, July 17th 2021
Head of Strength and Conditioning Derrick Bonsu gives an insight into a lower-body gym session.
At the end of a day of two football sessions and a gruelling high-speed running exercise, Bonsu guided the players who finished the Celtic match through 30 minutes of exercise at the Holywell Sports Centre.
Bonsu explained: “We want to be strong, robust and resistant to fatigue. It’s a game of 90 minutes and those players need to perform those high-speed and high-velocity actions into the dying minutes of the game.”
🎥 Watch the full interview
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