Having a family member on duty in Iraq helps winger Ivan Sproule "put things in perspective".

The Northern Ireland international is interviewed in tonight's match programme Well Red, and reveals: "My sister's fiancé Dwayne is currently serving out in Iraq for the British Army. I've had other uncles as well involved in the army.

"Everyone that works in the army, navy or military services are special people and deserve to be recognised for their efforts."

Read more from Ivan in tonight's 84-page issue of Well Red - voted Best Programme at the 2008 Football League Awards.

Also in tonight's programme:-

- Eleven pages on City's opponents Plymouth Argyle.

- Massive Attack's Robert Del Naja on why this is a "great time" to be supporting City.

- Ex-City and Plymouth striker Keith Fear looks ahead to tonight's West Country derby.

- Eight-page City Redz section for young City fans including Brian Wilson revealing his footballing hero.

- Exclusive columns from former City striker Paul Cheesley and Scott Murray.

- Lee Trundle reveals whether he is an alpha male or Pee Wee Herman in our fun player Q&A Are You Man Enough?

- Are you our Face In The Crowd?

- Full colour action from City's games against Doncaster Rovers and Wolves.

- Exclusive articles by Gary Johnson and Steve Lansdown.

- And much, much more!

Praised for its "excellence in the design for the use of imagery, originality and overall content" Well Red includes unrivalled coverage of the club, off-the-wall photography shoots and in-depth interviews.

Well Red will be on sale around the ground priced £3 - click here to see where. Sellers wear green bibs. All proceeds go the club.

The club is on the look out for new sellers - if you would like to apply please report to the Programme Office on a mtchday.

Championship Takeaway tickets are also on sale priced £1 and available in red and white. Why not buy one of each colour and give yourself a double chance of winning the big cash prize!